An excellent course for those who require a gentle reminder that achieving physical balance requires some work and discipline in a safe environment. 

The added benefit of having a massage therapist teach this course - is the inclusion of your particular physical requirement and adjustments from the perspective of a therapist in addition to your instruction in yoga.

This class will run from the 15th of October through the 19th of November. 

Class time is 8:30am until 9:45am. 

Please bring a shawl or blanket and a water bottle.  Yoga mats are provided - bring your own if you prefer.  Please note that prompt arrival is required.  The door will be locked at 8:30!

Cost is $90 for the full six weeks payable on the first day of class.

Please return to www.myokinetic.com for contact details.

Namaste

Meditation & Yoga Schedule

Early Bird Meditation: 60 minutes

Wednesdays @ 8am

(April 22nd & 29th, May 6th & 13th)

Please arrive 10 minutes prior to posted time with a sit cushion/yoga mat and a shawl or blanket.

Yoga Class: 75 minutes

 Tuesday & Thursday @ 9:30am

(April 21st, 23rd, 28th, 30th & May 5th, 7th,12th and 14th)

Please call to register for these classes as space is limited.

Meditation & Yoga Schedule

Early Bird Meditation: 60 minutes

Tues & Wed & Friday @ 7am

Please arrive 10 minutes prior to posted time with a sit cushion/yoga mat and a shawl or blanket.

Yoga Class: 75 minutes

Tues & Friday @ 8pm

Please call to register for these classes as space is limited.

I hope that this note finds you happy & healthy.

Myokinetic is still taking appointments during the month of December - make an inquiry because you just never know about the ever changing schedule.

Yoga has been on hold here at the studio and will begin again shortly.  There are two classes scheduled for next week in addition to morning meditation at 9:15am daily.  (Please note that for the time being there is no sign up required.  As the studio is small and the classes will never exceed six participants for yoga and ten for meditation, there may come a time when a sign up will be put into effect). 

For those of you who have interest in home or business onsite yoga please inquire directly with Maggie.

Costs are on sliding scale and all proceeds from yoga are given in dhamma to select charities and not for profit organizations.

SCHEDULE FOR THE WEEK OF DECEMBER 8TH -14TH

Monday the 8th @ 11:30am

Wednesday the 10th @11:30am

Daily Meditation @9:15am Monday to Friday

All classes are 75 minutes in length.

Please arrive five minutes prior to scheduled class time. 

The door will be locked after the beginning of class.

Namaste

(For yoga participants please bring your mat, a small towel if required and a light blanket, shawl or wrap.  For meditation please bring your sit pillow and something to keep you warm if required during your sit.)

Please visit this page for news and updates related to the yoga schedule, morning meditations, yoga retreats, and related information.  I appreciate your feedback and look forward to meeting with you!

In Health,

Maggie

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