Yoga in Leaside for the Novice - Small enrollment Thursdays @ 8:30 am for 6 weeks!
Saturday, October 3rd, 2009Accepting enrollment for a 6 week introductory gentle yoga class aimed at generating interest in yoga and stimulating a positive mind / body relationship.
An excellent course for those who require a gentle reminder that achieving physical balance requires some work and discipline in a safe environment.
The added benefit of having a massage therapist teach this course - is the inclusion of your particular physical requirement and adjustments from the perspective of a therapist in addition to your instruction in yoga.
This class will run from the 15th of October through the 19th of November.
Class time is 8:30am until 9:45am.
Please bring a shawl or blanket and a water bottle. Yoga mats are provided - bring your own if you prefer. Please note that prompt arrival is required. The door will be locked at 8:30!
Cost is $90 for the full six weeks payable on the first day of class.
Please return to www.myokinetic.com for contact details.
Namaste